1:1 Clinical RTT Hypnotherapy, Coaching & Grief support services | Berkshire & Online

1:1 RTT Grief Retreat Day 3 Hours:

1:1 RTT Grief Retreat Day:

Today I experienced things with Jas that I would never have explored or done myself. The day was really well structured and flowed beautifully. Jas is an amazing person who has a special gift to guide, uncover and address your grief and surrounding issues.

Utilising the card pull at the beginning of the session set the tone for the day. The rest of the day was dedicated to my loved ones. Our visit to the remembrance garden allowed me some closure on lingering issues that were holding me back.

We had a lovely lunch together. Whilst eating we continued to talk and focus on our memories of loved ones and a reflection of what we had done and uncovered today.

The last part of the session involved an RTT session where we addressed an issue that has been bothering me for years and impacted every aspect of my life. By the end of the session I not only felt energised but also ready to take steps knowing I had the full support of my loved ones and the Universe.

Grief support after the loss of husband

At the beginning, I have to be honest, I thought nothing would help me. I didn’t want to do it. I thought it was the wrong time for me.

However, as we moved through with the session and the weekly tools and techniques, it helped me so much.

It really really helped me.

The tools have been amazing and a game changer for me.
I am now starting to go out and do things I used to with my husband.

I am learning to do things for myself, by myself, and even my daughter- in-law has asked me how I am doing it, she can see how much working with you has helped.

I now always highly recommend you to anyone I know, my friends, where they have had a loss.

Thank you so much Jas.

Overthinking and Anxiety – RE-Programme with Jas – Coaching

When I began the RE-Programme with Jas, I was exhausted and anxious, constantly feeling as if I was in fight mode all the time.

One cycle later, I’m already feeling a shift.

I’ve learned to slow down and am less reactive to things. This has impacted both my personal and professional life.

I’m more conscious and applying this in my daily life. When things happen, I am more aware of where I am, who I’m with, and gauge my energy and the energy of those around me.

I pick my moments, where to speak up, and where to let things go. This has given me a sense of appreciation of all I have and those around me. I was able to speak up and address an issue with a family member in a respectful way, something I’ve normally not done.

I was recently able to navigate a loss in my family, together with an ongoing prayer ceremony on my in-laws’ side. And even though there was grief on one side of my family, I still felt immensely blessed that prayers were being held for our well-being.

I have also begun to take time out for myself and use my Fridays to take myself out of the office to a coffee shop where I work in the morning, and then spend the afternoon doing things I enjoy by myself. This is my me-time.

As I continue my journey, I feel so much better in myself now.

Lack of motivation after loss of father – RE-Programme with Jas

1. How did you feel before the RE-Programme with Jas including RTT sessions? What was your life like? What was your presenting issue? How was your issue affecting your life physically, mentally, emotionally?

I had reached a point in my life where I lacked motivation and inner happiness. Everything felt like a chore and a checklist of items to complete. I felt the fire within me had gone. I was always a highly motivated go-getter. I felt no real sense of happiness. I felt I had lost myself.

My father had passed away 18 months prior and I felt I had lost my connection with him. I hadn’t grieved his death, I was too busy caring about everyone else and making sure everyone was ok. I was also busying myself so I didn’t need to deal with my feelings .

I was carrying on with life as normal and people around did not notice anything different (even my husband). But I could feel inside myself that something was not right. I spoke to my sister and she recommended Jas.

Your RE-Programme cycles and RTT Session feedback – 1. What were the cycles and sessions like for you? 2. How did you feel during and right after the programme? 3. What were your A-HA moments? 4. What beliefs were you able to release? And how did you transform these?

The cycles were very emotional, heavy and eye opening. Things that I didn’t expect were causing an issue and a lot of things that shocked. There were a lot of A-Ha moments. I was surprised to see how much of my childhood memories impacted my adult life.

I was fortunate to have a good childhood, always loved and protected, so no real trauma experienced in childhood. It was also eye opening to see how many of my issues/blockages were linked to my father.

After the programme I felt much lighter, I had created a block on my heart and have been able to release this. I have been able to release beliefs around me spending time on myself are not selfish. I was able to focus on selfcare and give time to myself. I was able to let go of clients that were not aligned to me, but I was holding onto them as I didn’t want them to be affected in a detrimental way.

I was able to release a belief that I can’t let people down (so I have to put myself out to make sure I don’t let anyone down). I was also able to let go of the belief of not putting myself first and not loving myself. I was able to transform these by listening to the recordings and making step changes to reverse them. Mostly by telling myself that it is ok to self love, self care, put myself first.

Post- cycles (3-4 or more weeks after sessions, weekly text check ins, and coaching calls, and listening to your bespoke recordings) – 1. How do you feel now? 2. How has the programme, RTT sessions and coaching helped/transformed you/your life? 3. What are the physical, mental, emotional differences you have experienced after the programme and listening to your recordings? 4. How do you feel about working with me, and recommending my services to others like you? 5. Please share how my weekly check-ins and coaching/guidance have helped you in your journey after the session.

I am in a much happier place for myself, doing a lot more for myself and trying to find myself. I make sure I take time out for myself everyday and make that a priority for me. The motivation is back and have a new set of goals and things to work towards.

I am doing a lot of new things for me, I have joined a local cricket team, looking to complete my second 5k run with the aim to do a 10k run in 3 months time for charity in honour of my dad and the lady that donated her kidney to him. The programme has been great to transform myself. I learned to let go of a lot of things that were not aligned to me and I am growing as an individual. Before I was stuck in the same place and didn’t feel like I was moving forward.

As a result of the changes in me, people around me are also changing for the better. Weekly check-ins were greatly appreciated as they allowed me to stop and think about my wins. Wins were small wins each week, but they wins and they moving in the right direction and guiding me towards my goal for period.

The programme was great – the first session resolved the issue I had wanted to resolve around the lost connection with my late father and not being able to grieve his sudden death. The second and third sessions have been a bonus and have uncovered a lot of this about me. I guess it was meant to be. It has helped me to focus on me. After we finished the 3rd session, I felt the programme wasn’t complete and wasn’t quite ready to finish, so signed up for 3 months weekly check-ins and monthly calls. With this I feel the programme has come to a natural close.

There have been new issues around family, but based on the tools you have shared I am able to deal with them a lot better. I have come a long way in the journey and on the way to becoming an even better version of myself. The tools have been great and have also helped in being open to other tools. I have recommended, and will continue to recommend your services to a few people, and even purchased your book for a couple of friends.

Grief and reconnecting with family – Grief/RTT support

After working with Jas, I feel a lot happier. I don’t get anxious like I used to. I no longer have fear.
I have let go of a lot of anger and within myself, I have made my peace.
My relationship with Mum is better and she is praising me a lot, totally opposite of what it was before.
I see things differently now and react differently to things.

Thanks to you, I now speak up. I would never have thought of letting my emotions out. We were told not to speak to anyone.

I feel I am connected to my dear Dad now. When I listen to my recording. I have seen visions of him, and now having talked to you, I am reconnecting to him. This is amazing.

I have thanked my children, something I have never said before. I am calmer, and give them a chance to be different, just as they are. My kids are now expecting to see me more. In the past they would hardly respond to texts.

I now understand and accept my kids. In the past, I didn’t understand, and now there is a huge difference in our relationship. It is getting better.

I am also open to abundance now and I have been talking positively about money, and I am so happy to share that I have been offered a new job opportunity.